1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins contains 577 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 25% protein. This is a good source of protein (68% of your Daily Value), fiber (29% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Honey 1 tbsp or 21g
Directions
- Heat a large nonstick skillet over medium-high. Add about half the spinach with a splash of water and toss until just wilted, about 2 minutes.
- Add the remaining spinach in batches, tossing until just wilted and bright green. Transfer all spinach to a strainer set over a bowl to drain briefly.
- Wipe the skillet if needed. Add half the olive oil and heat over medium-high.
- Pat the salmon dry; season with salt and pepper. Place in the skillet skin-side up and sear until well browned, about 3 minutes. Flip and cook until just opaque in the center, 3–4 minutes more. Transfer to a plate and wipe the skillet clean.
- Add the remaining olive oil. Stir in the shallots, olives, and raisins; cook, stirring, until the shallots just soften, about 1 minute.
- Return the drained spinach to the skillet and toss just until heated through, about 1 minute. Season to taste with more salt and pepper.
- Divide the spinach mixture between two plates and top with the salmon.
- Pour the balsamic vinegar and honey into the empty skillet. Boil, stirring, until reduced to a syrupy glaze, about 30 seconds. Spoon the glaze over the salmon and spinach and serve.
Nutrition Facts
For 1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 577 | |
| Fats | 29g | 37% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 677mg | 29% |
| Carbs | 48g | 17% |
| Net carbs | 40g | |
| Fiber | 8g | 29% |
| Sugar | 30g | |
| Protein | 38g | |
| Calcium | 330mg | 33% |
| Iron | 10mg | 124% |
| Potassium | 2593mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15979μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 91% |
| Fluoride | 1μg | |
| Folate (B9) | 598μg | 149% |
| Lycopene | 0μg | |
| Magnesium | 283mg | 67% |
| Manganese | 3mg | 121% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 473mg | 68% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 26689IU | |
| Vitamin A | 1349μg | 150% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 1381μg | 1151% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








