Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins

Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
Fat 43%Carbs 32%Protein 25%
Percent Calories

1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins contains 577 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 25% protein. This is a good source of protein (68% of your Daily Value), fiber (29% of your Daily Value), and potassium (55% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large nonstick skillet over medium-high. Add about half the spinach with a splash of water and toss until just wilted, about 2 minutes.
  2. Add the remaining spinach in batches, tossing until just wilted and bright green. Transfer all spinach to a strainer set over a bowl to drain briefly.
  3. Wipe the skillet if needed. Add half the olive oil and heat over medium-high.
  4. Pat the salmon dry; season with salt and pepper. Place in the skillet skin-side up and sear until well browned, about 3 minutes. Flip and cook until just opaque in the center, 3–4 minutes more. Transfer to a plate and wipe the skillet clean.
  5. Add the remaining olive oil. Stir in the shallots, olives, and raisins; cook, stirring, until the shallots just soften, about 1 minute.
  6. Return the drained spinach to the skillet and toss just until heated through, about 1 minute. Season to taste with more salt and pepper.
  7. Divide the spinach mixture between two plates and top with the salmon.
  8. Pour the balsamic vinegar and honey into the empty skillet. Boil, stirring, until reduced to a syrupy glaze, about 30 seconds. Spoon the glaze over the salmon and spinach and serve.

Nutrition Facts

For 1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins (547g)

NutrientValue%DV
Calories577
Fats29g 37%
Saturated fats3g 17%
Trans fats0g
Cholesterol78mg 26%
Sodium677mg 29%
Carbs48g 17%
Net carbs40g
Fiber8g 29%
Sugar30g
Protein38g
Calcium330mg 33%
Iron10mg 124%
Potassium2593mg 55%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15979μg
Caffeine0mg
Choline61mg 11%
Copper1mg 91%
Fluoride1μg
Folate (B9)598μg 149%
Lycopene0μg
Magnesium283mg 67%
Manganese3mg 121%
Niacin14mg 85%
Pantothenic acid3mg 54%
Phosphorus473mg 68%
Retinol17μg
Riboflavin (B2)1mg 88%
Selenium55μg 100%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU26689IU
Vitamin A1349μg 150%
Vitamin B124μg 187%
Vitamin B62mg 143%
Vitamin C83mg 92%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 51%
Vitamin K1381μg 1151%
Zinc3mg 24%
Sugars
Sugar30g
Sucrose0.3g
Glucose6g
Fructose7g
Lactose0g
Maltose0.2g
Galactose1g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g