Balsamic Tomato and Onion Salad

A simple and refreshing salad featuring ripe tomatoes and raw onions, dressed with olive oil and balsamic vinegar. Perfect as a side dish or a light appetizer.

Balsamic Tomato and Onion Salad
Fat 73%Carbs 24%
Percent Calories

1 serving of balsamic tomato and onion salad (A simple and refreshing salad featuring ripe tomatoes and raw onions, dressed with olive oil and balsamic vinegar. Perfect as a side dish or a light appetizer.) contains 167 Calories. The macronutrient breakdown is 24% carbs, 73% fat, and 3% protein. This is a good source of potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Add the thinly sliced onion and sliced tomato to a medium bowl.
  2. Drizzle with olive oil and balsamic vinegar.
  3. Season with the salt and gently toss until evenly coated. Taste and adjust seasoning if needed.
  4. Serve right away, or let stand 10 minutes to meld flavors before serving.

Nutrition Facts

For 1 serving of balsamic tomato and onion salad (183g)

NutrientValue%DV
Calories167
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium593mg 26%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar7g
Protein1g
Calcium24mg 2%
Iron1mg 7%
Potassium352mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene553μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 10%
Fluoride3μg
Folate (B9)24μg 6%
Lycopene3165μg
Magnesium18mg 4%
Manganese0.2mg 9%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1025IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K18μg 15%
Zinc0.3mg 2%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g