Basil Tomato Cauliflower Pizza
1 serving of basil tomato cauliflower pizza contains 1155 Calories The macronutrient breakdown is 18% carbs, 50% fat, and 32% protein. This is a good source of protein (170% of your Daily Value), fiber (57% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Nutrition Facts
For 1 serving of basil tomato cauliflower pizza (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1155 | |
| Fats | 65g | 83% |
| Saturated fats | 35g | 176% |
| Trans fats | 1g | |
| Cholesterol | 581mg | 194% |
| Sodium | 3049mg | 133% |
| Carbs | 53g | 19% |
| Net carbs | 37g | |
| Fiber | 16g | 57% |
| Sugar | 22g | |
| Protein | 95g | |
| Calcium | 2105mg | 211% |
| Iron | 7mg | 92% |
| Potassium | 2981mg | 63% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 865μg | |
| Caffeine | 0mg | |
| Choline | 600mg | 109% |
| Copper | 1mg | 68% |
| Fluoride | 42μg | |
| Folate (B9) | 448μg | 112% |
| Lycopene | 3165μg | |
| Magnesium | 216mg | 51% |
| Manganese | 1mg | 58% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 1671mg | 239% |
| Retinol | 535μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 4193IU | |
| Vitamin A | 617μg | 69% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 316mg | 351% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 131μg | 109% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 176% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |