Basil Tomato Cauliflower Pizza

Basil Tomato Cauliflower Pizza
Fat 50%Carbs 17%Protein 33%
Percent Calories

1 serving of basil tomato cauliflower pizza contains 140 Calories The macronutrient breakdown is 17% carbs, 50% fat, and 33% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Line a baking sheet with parchment paper or a silicone baking mat.
  2. Chop the cauliflower and pulse in a food processor until finely ground.
  3. Transfer the ground cauliflower to a microwave-safe bowl, cover loosely, and microwave for 4-5 minutes until softened. Let cool.
  4. Once cool, use a tea towel or cheesecloth to squeeze out as much liquid as possible from the cauliflower.
  5. In a large bowl, mix the squeezed cauliflower with eggs, 1/2 cup mozzarella cheese, parmesan cheese, Italian seasoning, salt, and pepper.
  6. Spread the cauliflower mixture onto the prepared baking sheet into a 15x10 inch rectangle. Lightly spray with cooking spray and bake for 12-15 minutes until golden.
  7. Spread pizza sauce over the crust and top with remaining mozzarella, cheddar cheese, sliced tomatoes, turkey pepperoni, and basil leaves. Bake for 3-5 minutes until the cheese is melted.
  8. Serve immediately.

Nutrition Facts

For 1 serving of basil tomato cauliflower pizza (152g)

NutrientValue%DV
Calories140
Fats8g 10%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol73mg 24%
Sodium328mg 14%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar3g
Protein12g
Calcium257mg 26%
Iron1mg 12%
Potassium362mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene148μg
Caffeine0mg
Choline77mg 14%
Copper0.1mg 8%
Fluoride9μg
Folate (B9)56μg 14%
Lycopene2523μg
Magnesium26mg 6%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid1mg 16%
Phosphorus205mg 29%
Retinol67μg
Riboflavin (B2)0.2mg 16%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU486IU
Vitamin A80μg 9%
Vitamin B120.4μg 15%
Vitamin B60.2mg 15%
Vitamin C39mg 43%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K17μg 14%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g