2 order of beef and vegetables (Chinese restaurant-style) contains 1205 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 27% protein. This is a good source of protein (145% of your Daily Value), fiber (62% of your Daily Value), and potassium (50% of your Daily Value).
Nutrition Facts
For 2 order of beef and vegetables (1.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1205 | |
| Fats | 61g | 78% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 161mg | 54% |
| Sodium | 4695mg | 204% |
| Carbs | 84g | 30% |
| Net carbs | 66g | |
| Fiber | 17g | 62% |
| Sugar | 28g | |
| Protein | 81g | |
| Calcium | 253mg | 25% |
| Iron | 13mg | 159% |
| Potassium | 2342mg | 50% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 172mg | 41% |
| Manganese | – | |
| Niacin | 15mg | 95% |
| Pantothenic acid | – | |
| Phosphorus | 872mg | 125% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 14488IU | |
| Vitamin A | 723μg | 80% |
| Vitamin B12 | 6μg | 230% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 133mg | 148% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 589μg | 491% |
| Zinc | 17mg | 157% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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