1 serving of beef caldereta (using Del Monte Caldereta Sauce) contains 217 Calories. The macronutrient breakdown is 22% carbs, 33% fat, and 45% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 90 minutes
Ingredients
Water 2 ½ cup or 592g
Directions
- Bring beef, liver spread, and water to a boil then turn down heat to simmer until tender.
- Add the potatoes and cook until tender, then add green peas and bell pepper.
- Pour Del Monte Quck n Easy Caldereta Sauce and simmer for 5 minutes.
Nutrition Facts
For 1 serving of beef caldereta (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 461mg | 20% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 30% |
| Potassium | 490mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 3μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 468IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |