Beef chuck

Blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Fat 65% Protein 35%
Percent Calories

3 oz of beef chuck (Blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) contains 260 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (40% of your Daily Value), vitamin b12 (110% of your Daily Value), and zinc (70% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 260
Fats 18g 23%
Saturated fats 7g 36%
Trans fats 1g
Cholesterol 85mg 28%
Sodium 52mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 12mg 1%
Iron 2mg 28%
Potassium 223mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 69mg 13%
Copper 0.1mg 8%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0.4%
Niacin 3mg 19%
Pantothenic acid 1mg 12%
Phosphorus 148mg 21%
Retinol 7μg
Riboflavin (B2) 0.2mg 14%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 22IU
Vitamin A 7μg 1%
Vitamin B12 3μg 110%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 8mg 70%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 36%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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