Beef chuck
Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
10 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 842 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (147% of your Daily Value) and vitamin b12 (252% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1601 g raw meat)
- 1 roast (yield from 1601 g raw meat)
- 2 roast (yield from 1601 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 10 oz of beef chuck (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 842 | |
| Fats | 54g | 70% |
| Saturated fats | 21g | 107% |
| Trans fats | – | |
| Cholesterol | 329mg | 110% |
| Sodium | 133mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 82g | |
| Calcium | 45mg | 5% |
| Iron | 7mg | 86% |
| Potassium | 655mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 493mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 77μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 252% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 19mg | 172% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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