Beef chuck
Arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
1 roast (yield from 1675 g raw meat) of beef chuck (Arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised) contains 2410 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (737% of your Daily Value), vitamin b12 (1159% of your Daily Value), and zinc (909% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1675 g raw meat)
- 1 roast (yield from 1675 g raw meat)
- 2 roast (yield from 1675 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 roast (yield from 1675 g raw meat) of beef chuck (1.24kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2410 | |
| Fats | 72g | 92% |
| Saturated fats | 27g | 136% |
| Trans fats | – | |
| Cholesterol | 1211mg | 404% |
| Sodium | 680mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 412g | |
| Calcium | 210mg | 21% |
| Iron | 34mg | 428% |
| Potassium | 3337mg | 71% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1571mg | 286% |
| Copper | 1mg | 148% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 0.1mg | 6% |
| Niacin | 60mg | 373% |
| Pantothenic acid | 8mg | 163% |
| Phosphorus | 2559mg | 366% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 195% |
| Selenium | 468μg | 852% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 28μg | 1159% |
| Vitamin B6 | 4mg | 294% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 17μg | 14% |
| Zinc | 100mg | 909% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 25g | |
| Arginine | 27g | |
| Aspartic acid | 38g | |
| Cystine | 5g | |
| Glutamic acid | 62g | |
| Glycine | 25g | |
| Histidine | 13g | |
| Hydroxyproline | 4g | |
| Isoleucine | 19g | |
| Leucine | 33g | |
| Lysine | 35g | |
| Methionine | 11g | |
| Phenylalanine | 16g | |
| Proline | 20g | |
| Serine | 16g | |
| Threonine | 16g | |
| Tryptophan | 3g | |
| Tyrosine | 13g | |
| Valine | 20g | |
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