Beef chuck
Arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
2 roast (yield from 1675 g raw meat) of beef chuck (Arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised) contains 4820 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (1473% of your Daily Value), vitamin b12 (2318% of your Daily Value), and zinc (1818% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1675 g raw meat)
- 1 roast (yield from 1675 g raw meat)
- 2 roast (yield from 1675 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 roast (yield from 1675 g raw meat) of beef chuck (2.47kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4820 | |
| Fats | 143g | 184% |
| Saturated fats | 54g | 271% |
| Trans fats | – | |
| Cholesterol | 2423mg | 808% |
| Sodium | 1360mg | 59% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 825g | |
| Calcium | 420mg | 42% |
| Iron | 68mg | 856% |
| Potassium | 6674mg | 142% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3142mg | 571% |
| Copper | 3mg | 297% |
| Fluoride | – | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 544mg | 129% |
| Manganese | 0.3mg | 13% |
| Niacin | 119mg | 746% |
| Pantothenic acid | 16mg | 325% |
| Phosphorus | 5117mg | 731% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 390% |
| Selenium | 937μg | 1703% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 56μg | 2318% |
| Vitamin B6 | 8mg | 588% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 35μg | 29% |
| Zinc | 200mg | 1818% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 54g | 271% |
| Monounsaturated fats | 61g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 50g | |
| Arginine | 53g | |
| Aspartic acid | 75g | |
| Cystine | 11g | |
| Glutamic acid | 124g | |
| Glycine | 50g | |
| Histidine | 26g | |
| Hydroxyproline | 9g | |
| Isoleucine | 38g | |
| Leucine | 66g | |
| Lysine | 70g | |
| Methionine | 21g | |
| Phenylalanine | 33g | |
| Proline | 39g | |
| Serine | 32g | |
| Threonine | 33g | |
| Tryptophan | 5g | |
| Tyrosine | 26g | |
| Valine | 41g | |
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