Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 346 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 5 oz of beef chuck (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 25g | 33% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 129mg | 43% |
| Sodium | 88mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 30% |
| Potassium | 411mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef chuck Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef chuck Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef chuck Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef chuck Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Recipes
Bachelor Steak Great way to make cheap meat tastey!
