Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
2 lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 2800 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (489% of your Daily Value), vitamin b12 (929% of your Daily Value), and zinc (566% of your Daily Value).
Nutrition Facts
For 2 lb of beef chuck (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2800 | |
| Fats | 181g | 231% |
| Saturated fats | 72g | 358% |
| Trans fats | – | |
| Cholesterol | 1096mg | 365% |
| Sodium | 444mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 274g | |
| Calcium | 145mg | 14% |
| Iron | 24mg | 296% |
| Potassium | 2183mg | 46% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1042mg | 189% |
| Copper | 1mg | 117% |
| Fluoride | 203μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 38mg | 239% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1649mg | 236% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 252μg | 458% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 929% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 17μg | 14% |
| Zinc | 62mg | 566% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 72g | 358% |
| Monounsaturated fats | 78g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 18g | |
| Aspartic acid | 25g | |
| Cystine | 4g | |
| Glutamic acid | 41g | |
| Glycine | 17g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 22g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 13g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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