Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 1400 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (244% of your Daily Value), vitamin b12 (464% of your Daily Value), and zinc (283% of your Daily Value).
Nutrition Facts
For 1 lb of beef chuck (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1400 | |
| Fats | 90g | 116% |
| Saturated fats | 36g | 179% |
| Trans fats | – | |
| Cholesterol | 548mg | 183% |
| Sodium | 222mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 137g | |
| Calcium | 72mg | 7% |
| Iron | 12mg | 148% |
| Potassium | 1092mg | 23% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 521mg | 95% |
| Copper | 1mg | 58% |
| Fluoride | 101μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 824mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 126μg | 229% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 464% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 31mg | 283% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 179% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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