2 roast of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 8523 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This has a moderate calorie density, with 239 Calories per 100g.
Nutrition Facts
For 2 roast of beef chuck (3.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8523 | |
| Fats | 620g | 795% |
| Saturated fats | 250g | 1251% |
| Trans fats | – | |
| Cholesterol | 3316mg | 1105% |
| Sodium | 2211mg | 96% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 689g | |
| Calcium | 642mg | 64% |
| Iron | 57mg | 718% |
| Potassium | 10341mg | 220% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2878mg | 523% |
| Copper | 3mg | 317% |
| Fluoride | – | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 678mg | 161% |
| Manganese | 0.4mg | 16% |
| Niacin | 155mg | 966% |
| Pantothenic acid | 20mg | 391% |
| Phosphorus | 6276mg | 897% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 370% |
| Selenium | 742μg | 1349% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 226% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 53μg | 2229% |
| Vitamin B6 | 17mg | 1333% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 95% |
| Vitamin K | 57μg | 48% |
| Zinc | 161mg | 1465% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 250g | 1251% |
| Monounsaturated fats | 265g | |
| Polyunsaturated fats | 24g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 42g | |
| Arginine | 45g | |
| Aspartic acid | 63g | |
| Cystine | 9g | |
| Glutamic acid | 103g | |
| Glycine | 42g | |
| Histidine | 22g | |
| Hydroxyproline | 7g | |
| Isoleucine | 31g | |
| Leucine | 55g | |
| Lysine | 58g | |
| Methionine | 18g | |
| Phenylalanine | 27g | |
| Proline | 33g | |
| Serine | 27g | |
| Threonine | 28g | |
| Tryptophan | 5g | |
| Tyrosine | 22g | |
| Valine | 34g | |
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