1 roast of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 4261 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This has a moderate calorie density, with 239 Calories per 100g.
Nutrition Facts
For 1 roast of beef chuck (1.78kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4261 | |
| Fats | 310g | 398% |
| Saturated fats | 125g | 625% |
| Trans fats | – | |
| Cholesterol | 1658mg | 553% |
| Sodium | 1105mg | 48% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 345g | |
| Calcium | 321mg | 32% |
| Iron | 29mg | 359% |
| Potassium | 5171mg | 110% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1439mg | 262% |
| Copper | 1mg | 158% |
| Fluoride | – | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 339mg | 81% |
| Manganese | 0.2mg | 8% |
| Niacin | 77mg | 483% |
| Pantothenic acid | 10mg | 195% |
| Phosphorus | 3138mg | 448% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 371μg | 674% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 27μg | 1114% |
| Vitamin B6 | 9mg | 667% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 29μg | 24% |
| Zinc | 81mg | 733% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 125g | 625% |
| Monounsaturated fats | 133g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 22g | |
| Aspartic acid | 31g | |
| Cystine | 4g | |
| Glutamic acid | 52g | |
| Glycine | 21g | |
| Histidine | 11g | |
| Hydroxyproline | 4g | |
| Isoleucine | 16g | |
| Leucine | 27g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 16g | |
| Serine | 14g | |
| Threonine | 14g | |
| Tryptophan | 2g | |
| Tyrosine | 11g | |
| Valine | 17g | |
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