Beef chuck
Clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised
2 lb of beef chuck (Clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised) contains 1615 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (462% of your Daily Value), potassium (72% of your Daily Value), and vitamin b6 (475% of your Daily Value).
Nutrition Facts
For 2 lb of beef chuck (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1615 | |
| Fats | 57g | 73% |
| Saturated fats | 24g | 118% |
| Trans fats | 3g | |
| Cholesterol | 735mg | 245% |
| Sodium | 617mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 259g | |
| Calcium | 109mg | 11% |
| Iron | 27mg | 335% |
| Potassium | 3375mg | 72% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 780mg | 142% |
| Copper | 1mg | 108% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 0.1mg | 5% |
| Niacin | 51mg | 318% |
| Pantothenic acid | 7mg | 134% |
| Phosphorus | 2259mg | 323% |
| Retinol | 9μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 296μg | 538% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 36IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 30μg | 1247% |
| Vitamin B6 | 6mg | 475% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 12% |
| Zinc | 73mg | 662% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 42g | |
| Glycine | 12g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 11g | |
| Leucine | 21g | |
| Lysine | 23g | |
| Methionine | 8g | |
| Phenylalanine | 10g | |
| Proline | 11g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
