Beef chuck
Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
5 lb of beef chuck (Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw) contains 3153 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (1994% of your Daily Value).
Nutrition Facts
For 5 lb of beef chuck (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3153 | |
| Fats | 115g | 147% |
| Saturated fats | 43g | 213% |
| Trans fats | – | |
| Cholesterol | 1474mg | 491% |
| Sodium | 1678mg | 73% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 498g | |
| Calcium | 340mg | 34% |
| Iron | 46mg | 573% |
| Potassium | 7530mg | 160% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2080mg | 378% |
| Copper | 2mg | 229% |
| Fluoride | – | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 522mg | 124% |
| Manganese | 0.3mg | 15% |
| Niacin | 118mg | 740% |
| Pantothenic acid | 15mg | 297% |
| Phosphorus | 4559mg | 651% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 293% |
| Selenium | 556μg | 1010% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 48μg | 1994% |
| Vitamin B6 | 11mg | 853% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 27μg | 23% |
| Zinc | 124mg | 1130% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 213% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 30g | |
| Arginine | 32g | |
| Aspartic acid | 45g | |
| Cystine | 6g | |
| Glutamic acid | 75g | |
| Glycine | 30g | |
| Histidine | 16g | |
| Hydroxyproline | 5g | |
| Isoleucine | 23g | |
| Leucine | 40g | |
| Lysine | 42g | |
| Methionine | 13g | |
| Phenylalanine | 20g | |
| Proline | 24g | |
| Serine | 20g | |
| Threonine | 20g | |
| Tryptophan | 3g | |
| Tyrosine | 16g | |
| Valine | 25g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
