Beef chuck arm pot roast
cooked, braised, separable lean only, trimmed to 0" fat, choice
35 ¼ oz of beef chuck arm pot roast (cooked, braised, separable lean only, trimmed to 0" fat, choice) contains 2120 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (596% of your Daily Value), vitamin b12 (1079% of your Daily Value), and zinc (708% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1528g raw meat)
- 1 roast (yield from 1528g raw meat)
- 2 roast (yield from 1528g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 35 ¼ oz of beef chuck arm pot roast (1000g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2120 | |
| Fats | 77g | 98% |
| Saturated fats | 29g | 145% |
| Trans fats | – | |
| Cholesterol | 1000mg | 333% |
| Sodium | 540mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 334g | |
| Calcium | 140mg | 14% |
| Iron | 29mg | 361% |
| Potassium | 2620mg | 56% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1271mg | 231% |
| Copper | 1mg | 137% |
| Fluoride | – | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 0.1mg | 5% |
| Niacin | 50mg | 315% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 2020mg | 289% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 171% |
| Selenium | 330μg | 600% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1079% |
| Vitamin B6 | 3mg | 254% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 16μg | 13% |
| Zinc | 78mg | 708% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 22g | |
| Aspartic acid | 30g | |
| Cystine | 4g | |
| Glutamic acid | 50g | |
| Glycine | 20g | |
| Histidine | 11g | |
| Hydroxyproline | 4g | |
| Isoleucine | 15g | |
| Leucine | 27g | |
| Lysine | 28g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 16g | |
| Serine | 13g | |
| Threonine | 13g | |
| Tryptophan | 2g | |
| Tyrosine | 11g | |
| Valine | 17g | |
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