Beef chuck eye roast (boneless)
cooked, roasted, select, lean only, trimmed to 0" fat
2 roast of beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat) contains 2219 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (622% of your Daily Value), vitamin b6 (410% of your Daily Value), and vitamin b12 (1532% of your Daily Value).
Nutrition Facts
For 2 roast of beef chuck eye roast (boneless) (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2219 | |
| Fats | 92g | 118% |
| Saturated fats | 38g | 189% |
| Trans fats | 4g | |
| Cholesterol | 1045mg | 348% |
| Sodium | 1045mg | 45% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 349g | |
| Calcium | 258mg | 26% |
| Iron | 31mg | 390% |
| Potassium | 4528mg | 96% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 284mg | 68% |
| Manganese | – | |
| Niacin | 60mg | 375% |
| Pantothenic acid | – | |
| Phosphorus | 2696mg | 385% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 189% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 77IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 37μg | 1532% |
| Vitamin B6 | 5mg | 410% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 21μg | 17% |
| Zinc | 123mg | 1121% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 189% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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