1 lb of beef chuck stew meat (cooked, braised, lean and fat, all grades) contains 11 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (3% of your Daily Value), vitamin b6 (2% of your Daily Value), and vitamin b12 (7% of your Daily Value).
Nutrition Facts
For 1 lb of beef chuck stew meat (6g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 11 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 4mg | 0.2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 2g | |
| Calcium | 1mg | 0.1% |
| Iron | 0.2mg | 2% |
| Potassium | 19mg | 0.4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 1mg | 0.3% |
| Manganese | – | |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 14mg | 2% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 0.4IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef chuck stew meat raw, lean and fat, select
Beef chuck stew meat raw, lean and fat, choice
Beef chuck stew meat raw, lean and fat, all grades
Beef Stew Meat Value Pack - Freshdirect
Beef for Stew Kirkland Signature
Beef chuck stew meat cooked, braised, lean and fat, select
