2 serving of beef macaroni (Frozen entree) contains 542 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (21% of your Daily Value), and vitamin b12 (58% of your Daily Value).
Nutrition Facts
For 2 serving of beef macaroni (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 854mg | 37% |
| Carbs | 86g | 31% |
| Net carbs | 80g | |
| Fiber | 7g | 24% |
| Sugar | 18g | |
| Protein | 28g | |
| Calcium | 58mg | 6% |
| Iron | 6mg | 78% |
| Potassium | 970mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 437μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 24941μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 36% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 312mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 59μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 730IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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