Beef plate
Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
3 lb of beef plate (Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 2232 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of vitamin b12 (2126% of your Daily Value).
Nutrition Facts
For 3 lb of beef plate (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2232 | |
| Fats | 112g | 144% |
| Saturated fats | 43g | 214% |
| Trans fats | – | |
| Cholesterol | 776mg | 259% |
| Sodium | 912mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 287g | |
| Calcium | 109mg | 11% |
| Iron | 30mg | 381% |
| Potassium | 5021mg | 107% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 286mg | 68% |
| Manganese | – | |
| Niacin | 51mg | 321% |
| Pantothenic acid | – | |
| Phosphorus | 2681mg | 383% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | 203μg | 369% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 51μg | 2126% |
| Vitamin B6 | 6mg | 452% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 67mg | 612% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 46g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 15g | |
| Leucine | 25g | |
| Lysine | 27g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 12g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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