Beef plate
Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
200 grams of beef plate (Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 328 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of vitamin b12 (313% of your Daily Value).
Nutrition Facts
For 200 grams of beef plate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 114mg | 38% |
| Sodium | 134mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 16mg | 2% |
| Iron | 4mg | 56% |
| Potassium | 738mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | – | |
| Niacin | 8mg | 47% |
| Pantothenic acid | – | |
| Phosphorus | 394mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 313% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | – | |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Beef plate Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Skirt Steak Aldi
Skirt Steak, Black Angus Beef from Aldi USDA Choice
Skirt Steak, Black Angus Beef Aldi Batavia
Skirt Steak Unknown
Paleo Cowboy Crusted Skirt Steak Ideal Nutrition
