Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 ¹¹⁄₁₆ lb of beef plate (Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 1265 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of vitamin b12 (1115% of your Daily Value).
Nutrition Facts
For 1 ¹¹⁄₁₆ lb of beef plate (767g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1265 | |
| Fats | 69g | 88% |
| Saturated fats | 27g | 133% |
| Trans fats | – | |
| Cholesterol | 376mg | 125% |
| Sodium | 537mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 150g | |
| Calcium | 69mg | 7% |
| Iron | 18mg | 224% |
| Potassium | 2959mg | 63% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 37% |
| Manganese | – | |
| Niacin | 27mg | 168% |
| Pantothenic acid | – | |
| Phosphorus | 1579mg | 226% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 120μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 27μg | 1115% |
| Vitamin B6 | 3mg | 237% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 38mg | 346% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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