Beef plate
Outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
9 oz of beef plate (Outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 594 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of vitamin b12 (457% of your Daily Value).
Nutrition Facts
For 9 oz of beef plate (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 37g | 47% |
| Saturated fats | 15g | 76% |
| Trans fats | – | |
| Cholesterol | 232mg | 77% |
| Sodium | 240mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 62g | |
| Calcium | 26mg | 3% |
| Iron | 7mg | 85% |
| Potassium | 1003mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | – | |
| Niacin | 11mg | 69% |
| Pantothenic acid | – | |
| Phosphorus | 564mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 457% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | – | |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Beef plate Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef plate Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Skirt Steak Aldi
Skirt Steak, Black Angus Beef from Aldi USDA Choice
Skirt Steak, Black Angus Beef Aldi Batavia
Skirt Steak Unknown
