Beef plate
Inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
2 lb of beef plate (Inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 1996 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (423% of your Daily Value), vitamin b12 (1406% of your Daily Value), and zinc (596% of your Daily Value).
Nutrition Facts
For 2 lb of beef plate (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1996 | |
| Fats | 109g | 140% |
| Saturated fats | 42g | 212% |
| Trans fats | – | |
| Cholesterol | 544mg | 181% |
| Sodium | 680mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 237g | |
| Calcium | 100mg | 10% |
| Iron | 25mg | 314% |
| Potassium | 2622mg | 56% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 903mg | 164% |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0mg | 0% |
| Niacin | 34mg | 212% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 2087mg | 298% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 180μg | 327% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 34μg | 1406% |
| Vitamin B6 | 3mg | 224% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 66mg | 596% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 42g | 212% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 11g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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