Beef plate
Inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
½ lb of beef plate (Inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 499 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (106% of your Daily Value), vitamin b12 (352% of your Daily Value), and zinc (149% of your Daily Value).
Nutrition Facts
For ½ lb of beef plate (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 27g | 35% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 136mg | 45% |
| Sodium | 170mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 25mg | 2% |
| Iron | 6mg | 79% |
| Potassium | 655mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 522mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 352% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | – | |
| Zinc | 16mg | 149% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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