Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
2 ribs of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw contains 4059 Calories The macronutrient breakdown is 1% carbs, 80% fat, and 19% protein. This is a good source of protein (340% of your Daily Value), vitamin b12 (770% of your Daily Value), and zinc (413% of your Daily Value).
Nutrition Facts
For 2 ribs of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw (1.21kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4059 | |
| Fats | 361g | 463% |
| Saturated fats | 161g | 803% |
| Trans fats | 24g | |
| Cholesterol | 918mg | 306% |
| Sodium | 640mg | 28% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 190g | |
| Calcium | 109mg | 11% |
| Iron | 19mg | 243% |
| Potassium | 2585mg | 55% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 205mg | 49% |
| Manganese | – | |
| Niacin | 44mg | 275% |
| Pantothenic acid | – | |
| Phosphorus | 1474mg | 211% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 199% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 217IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 18μg | 770% |
| Vitamin B6 | 4mg | 324% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 18μg | 15% |
| Zinc | 45mg | 413% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 161g | 803% |
| Monounsaturated fats | 176g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 24g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
