Beef round
Bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
48 oz of beef round (Bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 3033 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (803% of your Daily Value), vitamin b6 (483% of your Daily Value), and vitamin b12 (1105% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 299 g raw meat)
- 1 steak (yield from 299 g raw meat)
- 2 steak (yield from 299 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 48 oz of beef round (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3033 | |
| Fats | 123g | 157% |
| Saturated fats | 43g | 214% |
| Trans fats | – | |
| Cholesterol | 1292mg | 431% |
| Sodium | 585mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 450g | |
| Calcium | 95mg | 10% |
| Iron | 40mg | 498% |
| Potassium | 3686mg | 78% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1714mg | 312% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 0.1mg | 7% |
| Niacin | 86mg | 540% |
| Pantothenic acid | 9mg | 177% |
| Phosphorus | 2842mg | 406% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 217% |
| Selenium | 514μg | 935% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 27μg | 1105% |
| Vitamin B6 | 6mg | 483% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 22μg | 18% |
| Zinc | 79mg | 716% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 29g | |
| Aspartic acid | 41g | |
| Cystine | 6g | |
| Glutamic acid | 68g | |
| Glycine | 27g | |
| Histidine | 14g | |
| Hydroxyproline | 5g | |
| Isoleucine | 20g | |
| Leucine | 36g | |
| Lysine | 38g | |
| Methionine | 12g | |
| Phenylalanine | 18g | |
| Proline | 21g | |
| Serine | 18g | |
| Threonine | 18g | |
| Tryptophan | 3g | |
| Tyrosine | 14g | |
| Valine | 22g | |
Similar Foods
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
