Beef round
Bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
299 ¹³⁄₁₆ grams of beef round (Bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 669 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (177% of your Daily Value), vitamin b6 (107% of your Daily Value), and vitamin b12 (244% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 299 g raw meat)
- 1 steak (yield from 299 g raw meat)
- 2 steak (yield from 299 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 299 ¹³⁄₁₆ grams of beef round
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 669 | |
| Fats | 27g | 35% |
| Saturated fats | 9g | 47% |
| Trans fats | – | |
| Cholesterol | 285mg | 95% |
| Sodium | 129mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 99g | |
| Calcium | 21mg | 2% |
| Iron | 9mg | 110% |
| Potassium | 813mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 378mg | 69% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 627mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 113μg | 206% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
