Beef stew
Canned entree
100 grams of beef stew (Canned entree) contains 99 Calories The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (8% of your Daily Value), potassium (3% of your Daily Value), and iron (31% of your Daily Value).
Nutrition Facts
For 100 grams of beef stew
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 13mg | 4% |
| Sodium | 388mg | 17% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 31% |
| Potassium | 163mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 57μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 28μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 223IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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