Belgian Waffle

Fat 34%Carbs 54%Protein 12%
Percent Calories

1 Waffle of belgian waffle contains 496 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
2 Waffle
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, whisk flour, baking powder, cardamom, baking soda, and salt until well combined.
  2. Add remaining ingredients: milk, melted butter, and egg. Whisk to incorporate and create a batter.
  3. Preheat Belgian waffle maker. Brush generously with melted butter and pour in about 1/2 cup batter into the center. Close and cook according to waffle maker instructions.
  4. Repeat with remaining batter until all waffles have been cooked. Serve warm with berries, whipped cream, powdered sugar, maple syrup and/or butter.
  5. Recipe by: Lauren (source: https://laurenslatest.com/belgian-waffle-recipe/)

Nutrition Facts

For 1 Waffle of belgian waffle (240g)

NutrientValue%DV
Calories496
Fats18g 24%
Saturated fats10g 52%
Trans fats0.5g
Cholesterol125mg 42%
Sodium718mg 31%
Carbs67g 24%
Net carbs64g
Fiber2g 9%
Sugar6g
Protein15g
Calcium271mg 27%
Iron2mg 21%
Potassium290mg 6%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine0mg
Choline93mg 17%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 36%
Niacin1mg 7%
Pantothenic acid1mg 23%
Phosphorus273mg 39%
Retinol185μg
Riboflavin (B2)0.3mg 26%
Selenium38μg 69%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU671IU
Vitamin A188μg 21%
Vitamin B121μg 32%
Vitamin B60.1mg 9%
Vitamin C0.2mg 0.2%
Vitamin D IU89IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K2μg 1%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g