1 servings of bell pepper nachos contains 300 Calories. The macronutrient breakdown is 10% carbs, 71% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Olive oil 2 tbsp or 27g
Cumin seed ½ tsp, ground or 2g
Chili powder ½ tsp or 1g
Garlic powder ¼ tsp or 0.8g
Cheddar cheese 1 ½ cup, shredded or 169g
Heavy whipping cream 1 tbsp or 15g
Directions
- Preheat oven to 425° and line two small baking sheets with foil.
- Divide bell peppers between baking sheets. Toss with olive oil, cumin, chili powder, and garlic powder. Season generously with salt and pepper. Lay the wedges on the baking sheets in a single layer, cut side up. Bake until peppers are crisp-tender, about 10 minutes.
- Top bell peppers with both Monterey Jack and cheddar. Bake until cheese is bubbly, about 10 minutes.
- Top with guacamole, salsa, and pickled jalapeños. In a small bowl, whisk sour cream and milk together and drizzle over bell peppers. Squeeze a lime wedge on top and serve with more lime wedges.
- Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipes/a52650/bell-pepper-nachos-recipe/)
Nutrition Facts
For 1 servings of bell pepper nachos (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.3g | |
| Cholesterol | 50mg | 17% |
| Sodium | 511mg | 22% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 531mg | 53% |
| Iron | 1mg | 10% |
| Potassium | 322mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 296μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 12μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 331mg | 47% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 951IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |





