Bell Pepper Nachos

Fat 71%Carbs 10%Protein 20%
Percent Calories

1 servings of bell pepper nachos contains 300 Calories. The macronutrient breakdown is 10% carbs, 71% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (53% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 425° and line two small baking sheets with foil.
  2. Divide bell peppers between baking sheets. Toss with olive oil, cumin, chili powder, and garlic powder. Season generously with salt and pepper. Lay the wedges on the baking sheets in a single layer, cut side up. Bake until peppers are crisp-tender, about 10 minutes.
  3. Top bell peppers with both Monterey Jack and cheddar. Bake until cheese is bubbly, about 10 minutes.
  4. Top with guacamole, salsa, and pickled jalapeños. In a small bowl, whisk sour cream and milk together and drizzle over bell peppers. Squeeze a lime wedge on top and serve with more lime wedges.
  5. Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipes/a52650/bell-pepper-nachos-recipe/)

Nutrition Facts

For 1 servings of bell pepper nachos (171g)

NutrientValue%DV
Calories300
Fats24g 31%
Saturated fats10g 52%
Trans fats0.3g
Cholesterol50mg 17%
Sodium511mg 22%
Carbs8g 3%
Net carbs4g
Fiber3g 11%
Sugar2g
Protein15g
Calcium531mg 53%
Iron1mg 10%
Potassium322mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene296μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 11%
Fluoride12μg
Folate (B9)42μg 10%
Lycopene0.1μg
Magnesium34mg 8%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid1mg 11%
Phosphorus331mg 47%
Retinol125μg
Riboflavin (B2)0.3mg 20%
Selenium13μg 23%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU951IU
Vitamin A151μg 17%
Vitamin B121μg 31%
Vitamin B60.3mg 21%
Vitamin C66mg 74%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K16μg 13%
Zinc2mg 23%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine0.5g