1 piece, cooked (yield from 1 lb raw meat, of bison (Game meat, separable lean only, cooked, roasted) contains 486 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (173% of your Daily Value) and vitamin b12 (405% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked (yield from 1 lb raw meat,
- 1 piece, cooked (yield from 1 lb raw meat,
- 2 piece, cooked (yield from 1 lb raw meat,
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked (yield from 1 lb raw meat, of bison (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 279mg | 93% |
| Sodium | 194mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 97g | |
| Calcium | 27mg | 3% |
| Iron | 12mg | 145% |
| Potassium | 1227mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 390mg | 71% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 79% |
| Pantothenic acid | – | |
| Phosphorus | 711mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 121μg | 219% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 405% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | – | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | – | |
| Tyrosine | 3g | |
| Valine | 4g | |
