3 ½ cup of black beans (canned, low-sodium, drained) contains 828 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (98% of your Daily Value), fiber (224% of your Daily Value), and potassium (60% of your Daily Value).
Nutrition Facts
For 3 ½ cup of black beans (910g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 828 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1256mg | 55% |
| Carbs | 151g | 55% |
| Net carbs | 88g | |
| Fiber | 63g | 224% |
| Sugar | 2g | |
| Protein | 55g | |
| Calcium | 319mg | 32% |
| Iron | 17mg | 216% |
| Potassium | 2803mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 2mg | 194% |
| Fluoride | – | |
| Folate (B9) | 555μg | 139% |
| Lycopene | 0μg | |
| Magnesium | 319mg | 76% |
| Manganese | 2mg | 92% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 983mg | 140% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 36IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 21μg | 17% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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