4 can of black beans (canned, low-sodium, drained) contains 1547 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (183% of your Daily Value), fiber (419% of your Daily Value), and potassium (111% of your Daily Value).
Nutrition Facts
For 4 can of black beans (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1547 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2346mg | 102% |
| Carbs | 281g | 102% |
| Net carbs | 164g | |
| Fiber | 117g | 419% |
| Sugar | 4g | |
| Protein | 103g | |
| Calcium | 595mg | 60% |
| Iron | 32mg | 404% |
| Potassium | 5236mg | 111% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 394mg | 72% |
| Copper | 3mg | 363% |
| Fluoride | – | |
| Folate (B9) | 1037μg | 259% |
| Lycopene | 0μg | |
| Magnesium | 595mg | 142% |
| Manganese | 4mg | 172% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1836mg | 262% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 157% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 198% |
| Vitamin A IU | 68IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 39μg | 33% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 6g | |
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