BLT Pasta Salad
1 servings of blt pasta salad contains 580 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (31% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1. Cook pasta according to packet instructions. Drain well and leave to cool.
- 2. Meanwhile, heat a medium non-stick frying pan on high. Saute bacon for 2-3 minutes, until crisp.
- 3. To make dressing, whisk all ingredients together in a small jug. Season to taste.
- 4. In a large salad bowl, combine pasta, lettuce, tomatoes and bacon and toss to combine. Drizzle dressing over and sprinkle with cheese.
Nutrition Facts
For 1 servings of blt pasta salad (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 32g | 42% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 630mg | 27% |
| Carbs | 57g | 21% |
| Net carbs | 48g | |
| Fiber | 9g | 31% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 28% |
| Potassium | 670mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 1924μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 1608μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 23% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 311mg | 44% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 3451IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 98μg | 82% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
