1 burger of blt ranch burger contains 3678 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (217% of your Daily Value), fiber (35% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Nutrition Facts
For 1 burger of blt ranch burger (1.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3678 | |
| Fats | 310g | 398% |
| Saturated fats | 77g | 387% |
| Trans fats | 6g | |
| Cholesterol | 669mg | 223% |
| Sodium | 5931mg | 258% |
| Carbs | 98g | 36% |
| Net carbs | 88g | |
| Fiber | 10g | 35% |
| Sugar | 24g | |
| Protein | 121g | |
| Calcium | 511mg | 51% |
| Iron | 20mg | 248% |
| Potassium | 2632mg | 56% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 3577μg | |
| Caffeine | 0mg | |
| Choline | 607mg | 110% |
| Copper | 1mg | 88% |
| Fluoride | 115μg | |
| Folate (B9) | 366μg | 91% |
| Lycopene | 3165μg | |
| Magnesium | 219mg | 52% |
| Manganese | 2mg | 98% |
| Niacin | 32mg | 200% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 1388mg | 198% |
| Retinol | 158μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 166μg | 301% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 6614IU | |
| Vitamin A | 464μg | 52% |
| Vitamin B12 | 11μg | 463% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 571μg | 476% |
| Zinc | 24mg | 218% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 77g | 387% |
| Monounsaturated fats | 101g | |
| Polyunsaturated fats | 110g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 12g | |
| Total omega 6 | 93g | |
| Alpha Linolenic Acid (ALA) | 12g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |