Blue crab
Crustaceans, cooked, moist heat

½ cup, flaked and pieces of blue crab (Crustaceans, cooked, moist heat) contains 49 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (19% of your Daily Value), potassium (3% of your Daily Value), and vitamin b12 (82% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, flaked and pieces
- 1 cup, flaked and pieces
- 2 cup, flaked and pieces
- 0.5 cup (not packed)
- 1 cup (not packed)
- 2 cup (not packed)
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ cup, flaked and pieces of blue crab (59g)
Nutrient | Value | %DV |
---|---|---|
Calories | 49 | |
Fats | 0.4g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 57mg | 19% |
Sodium | 233mg | 10% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 11g | |
Calcium | 54mg | 5% |
Iron | 0.3mg | 4% |
Potassium | 153mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.5mg | 53% |
Fluoride | – | |
Folate (B9) | 30μg | 8% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0mg | 2% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 138mg | 20% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 1IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |
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