Blue crab

Crustaceans, cooked, moist heat

Blue crab
Protein 91%
Percent Calories

½ cup, flaked and pieces of blue crab (Crustaceans, cooked, moist heat) contains 49 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (19% of your Daily Value), potassium (3% of your Daily Value), and vitamin b12 (82% of your Daily Value).

Nutrition Facts

For ½ cup, flaked and pieces of blue crab (59g)

NutrientValue%DV
Calories49
Fats0.4g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol57mg 19%
Sodium233mg 10%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein11g
Calcium54mg 5%
Iron0.3mg 4%
Potassium153mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline48mg 9%
Copper0.5mg 53%
Fluoride
Folate (B9)30μg 8%
Lycopene0μg
Magnesium21mg 5%
Manganese0mg 2%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus138mg 20%
Retinol1μg
Riboflavin (B2)0.1mg 4%
Selenium25μg 46%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1IU
Vitamin A1μg 0.1%
Vitamin B122μg 82%
Vitamin B60.1mg 7%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K0.2μg 0.1%
Zinc2mg 20%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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