1 Oz Of Blue Crab Nutrition Facts

1 oz of blue crab (Crustaceans, canned) contains 24 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (9% of your Daily Value), potassium (2% of your Daily Value), and vitamin b12 (39% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 oz of blue crab (28g)

Nutrient	Value	%DV
Calories	24
Fats	0.2g	0.3%
Saturated fats	0.1g	0.3%
Trans fats	0g
Cholesterol	27mg	9%
Sodium	160mg	7%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	5g

Calcium	26mg	3%
Iron	0.1mg	2%
Potassium	73mg	2%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	23mg	4%
Copper	0.2mg	26%
Fluoride	59μg
Folate (B9)	14μg	4%
Lycopene	0μg
Magnesium	10mg	2%
Manganese	0mg	1%
Niacin	1mg	5%
Pantothenic acid	0.3mg	6%
Phosphorus	66mg	9%
Retinol	0.3μg
Riboflavin (B2)	0mg	2%
Selenium	12μg	22%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	1IU
Vitamin A	0.3μg	0%
Vitamin B12	1μg	39%
Vitamin B6	0mg	3%
Vitamin C	1mg	1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	1mg	3%
Vitamin K	0.1μg	0.1%
Zinc	1mg	10%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.5g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.2g