50 Grams Of Blue Crab Nutrition Facts

50 grams of blue crab (Crustaceans, canned) contains 42 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (16% of your Daily Value), potassium (3% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of blue crab

Nutrient	Value	%DV
Calories	42
Fats	0.4g	0.5%
Saturated fats	0.1g	1%
Trans fats	0g
Cholesterol	49mg	16%
Sodium	282mg	12%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	9g

Calcium	46mg	5%
Iron	0.3mg	3%
Potassium	130mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	40mg	7%
Copper	0.4mg	45%
Fluoride	105μg
Folate (B9)	26μg	6%
Lycopene	0μg
Magnesium	18mg	4%
Manganese	0mg	2%
Niacin	1mg	9%
Pantothenic acid	0.5mg	10%
Phosphorus	117mg	17%
Retinol	0.5μg
Riboflavin (B2)	0mg	4%
Selenium	21μg	39%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	1IU
Vitamin A	0.5μg	0.1%
Vitamin B12	2μg	69%
Vitamin B6	0.1mg	6%
Vitamin C	2mg	2%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	1mg	6%
Vitamin K	0.2μg	0.1%
Zinc	2mg	17%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	1g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	0.3g
Serine	0.3g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g