Blue crab
Crustaceans, crab cakes
200 grams of blue crab (Crustaceans, crab cakes) contains 310 Calories The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (72% of your Daily Value), vitamin b12 (495% of your Daily Value), and zinc (74% of your Daily Value).
Nutrition Facts
For 200 grams of blue crab
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 300mg | 100% |
| Sodium | 660mg | 29% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 210mg | 21% |
| Iron | 2mg | 27% |
| Potassium | 648mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 136% |
| Fluoride | – | |
| Folate (B9) | 106μg | 27% |
| Lycopene | – | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 426mg | 61% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 81μg | 148% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 504IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 12μg | 495% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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