Blueberries

Heavy syrup, solids and liquids, canned

Carbs 94%
Percent Calories

200 grams of blueberries (Heavy syrup, solids and liquids, canned) contains 176 Calories The macronutrient breakdown is 94% carbs, 3% fat, and 3% protein. This is a good source of fiber (11% of your Daily Value).

Nutrition Facts

For 200 grams of blueberries

NutrientValue%DV
Calories176
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs44g 16%
Net carbs41g
Fiber3g 11%
Sugar41g
Protein1g
Calcium10mg 1%
Iron1mg 8%
Potassium80mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene44μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 12%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium8mg 2%
Manganese0.4mg 18%
Niacin0.2mg 1%
Pantothenic acid0.2mg 4%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU72IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K13μg 11%
Zinc0.1mg 1%
Sugars
Sugar41g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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