Blueberries
Canned, light syrup, drained
2 cup of blueberries (Canned, light syrup, drained) contains 429 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of fiber (45% of your Daily Value), vitamin e (45% of your Daily Value), and vitamin k (81% of your Daily Value).
Nutrition Facts
For 2 cup of blueberries (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 2g | 3% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 111g | 40% |
| Net carbs | 98g | |
| Fiber | 13g | 45% |
| Sugar | 85g | |
| Protein | 5g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 264mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 2mg | 93% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 176IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 97μg | 81% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 85g | |
| Sucrose | 2g | |
| Glucose | 42g | |
| Fructose | 41g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Blueberry, Blueberry Schnucks
Blueberries Raw- Blueberries Alpine
Blueberries Great Value- Blueberries Naturipe
- Blueberries California Grown
Recipes
Fruit Salad Mixture of berries
