1 serving of blueberry and maple cottage cheese whip contains 188 Calories. The macronutrient breakdown is 61% carbs, 7% fat, and 32% protein. This is a good source of protein (26% of your Daily Value), vitamin b12 (30% of your Daily Value), and riboflavin (b2) (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Vanilla extract 1 tsp or 4g
Directions
- Combine the blueberries, maple syrup, cottage cheese, and vanilla extract in a blender. Blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of blueberry and maple cottage cheese whip (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 462mg | 20% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 23g | |
| Protein | 15g | |
| Calcium | 94mg | 9% |
| Iron | 0.4mg | 5% |
| Potassium | 203mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | 36μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 161mg | 23% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 86IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 12g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |