200 grams of blueberry muffin (Commercially prepared, low-fat) contains 510 Calories The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively high calorie density, with 255 Calories per 100g.
Nutrition Facts
For 200 grams of blueberry muffin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 56mg | 19% |
| Sodium | 826mg | 36% |
| Carbs | 100g | 36% |
| Net carbs | 92g | |
| Fiber | 8g | 30% |
| Sugar | 54g | |
| Protein | 8g | |
| Calcium | 70mg | 7% |
| Iron | 4mg | 50% |
| Potassium | 192mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 2mg | 68% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 250mg | 36% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 78IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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