Blueberry Protein Pancakes

Blueberry Protein Pancakes
Carbs 37%Protein 55%
Percent Calories

2 serving of blueberry protein pancakes contains 662 Calories. The macronutrient breakdown is 37% carbs, 8% fat, and 55% protein. This is a good source of protein (162% of your Daily Value), fiber (31% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add all the ingredients except for blueberries to a blender and blend until the oats are ground up and the batter is smooth, about 2-3 minutes.
  2. Pour the batter into a bowl and gently fold in the blueberries.
  3. Spray a medium-sized skillet with nonstick spray, then place on medium heat.
  4. Pour in batter. Once tiny bubbles appear on the top of the pancake, flip.
  5. When each side is golden brown, the pancake is ready to be served. Enjoy!

Nutrition Facts

For 2 serving of blueberry protein pancakes (628g)

NutrientValue%DV
Calories662
Fats6g 8%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol6mg 2%
Sodium720mg 31%
Carbs62g 22%
Net carbs53g
Fiber9g 31%
Sugar11g
Protein91g
Calcium345mg 35%
Iron5mg 62%
Potassium840mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium101mg 24%
Manganese2mg 74%
Niacin3mg 17%
Pantothenic acid1mg 14%
Phosphorus241mg 34%
Retinol0μg
Riboflavin (B2)2mg 116%
Selenium81μg 147%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU44IU
Vitamin A2μg 0.2%
Vitamin B120.3μg 13%
Vitamin B60.2mg 14%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K16μg 14%
Zinc2mg 18%
Sugars
Sugar11g
Sucrose0.3g
Glucose5g
Fructose4g
Lactose0.3g
Maltose0.3g
Galactose0.3g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine3g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine3g