ΒΌ cup of Bob's Red Mill Natural Foods, Inc. bob's red mill, 100% whole ground soy flour contains 120 Calories The macronutrient breakdown is 25% carbs, 43% fat, and 32% protein. This is a good source of protein (18% of your Daily Value), iron (56% of your Daily Value), and magnesium (29% of your Daily Value).

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Nutrition Facts

For ΒΌ cup of Bob's Red Mill Natural Foods, Inc. bob's red mill, 100% whole ground soy flour (28g)

NutrientValue%DV
Calories120
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol–
Sodium0mg 0%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar2g
Protein10g
Calcium100mg 10%
Iron4mg 56%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium120mg 29%
Manganese–
Niacin–
Pantothenic acid–
Phosphorus140mg 20%
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU0IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C1mg 1%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 5%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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