1 servings of borscht (russian-style beet soup) contains 319 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), fiber (31% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 120 minutes
Ingredients
Avocado oil 2 tbsp or 28g
Red wine vinegar 6 tbsp or 89g
Dill ¼ cup sprigs or 2g
Directions
- Heat the oil in a 5-quart pot over medium-high heat; once hot, add the meat in a single layer and cook until browned on both sides, about 4 minutes, flipping once. (You might need to do this in 2 batches so you don't overcrowd the pan.)
- Add the bay leaf and 4 cups (.95 L) beef broth, and bring to a boil. Cover the pot, turn heat down to simmer, and cook 1 hour, stirring occasionally.
- While the beef cooks, chop all the vegetables. For the beets, shred 1/3 of the beets and finely chop the remaining 2/3. Add the finely chopped beet to the pot; bring back up to a boil, then cover the pot and cook 10 minutes.
- Add the shredded beet, carrot, celery, onion, potato, cabbage, garlic, salt, black pepper, allspice, tomato paste, and remaining 4 cups beef broth. (The vegetables should be just covered with liquid; you can add water if you need more liquid to cover them.) Cover the pot and bring it back up to a boil, then turn the heat down to simmer and cook until the vegetables are tender, about 30 minutes.
- Add the vinegar, then turn off the heat and stir in the dill. Taste and add additional salt and pepper as desired.
- To serve, ladle the soup into bowls; top with a dollop of sour cream and a sprinkling of fresh dill.
- Recipe by: Faith Gorsky (source: https://www.anediblemosaic.com/borscht-russian-style-beet-soup/?cn-reloaded=1)
Nutrition Facts
For 1 servings of borscht (russian-style beet soup)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.2g | |
| Cholesterol | 48mg | 16% |
| Sodium | 513mg | 22% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 9g | 31% |
| Sugar | 15g | |
| Protein | 22g | |
| Calcium | 93mg | 9% |
| Iron | 4mg | 48% |
| Potassium | 1539mg | 33% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1416μg | |
| Beta carotene | 3782μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 210μg | 53% |
| Lycopene | 2302μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 308mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 7517IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 44μg | 37% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |












