Bread

Pound cake type, pan de torta salvadoran

Fat 40%Carbs 53%
Percent Calories

75 grams of bread (Pound cake type, pan de torta salvadoran) contains 293 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This has a relatively high calorie density, with 390 Calories per 100g.

Nutrition Facts

For 75 grams of bread

NutrientValue%DV
Calories293
Fats13g 17%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol
Sodium293mg 13%
Carbs38g 14%
Net carbs37g
Fiber1g 5%
Sugar14g
Protein5g
Calcium35mg 3%
Iron2mg 21%
Potassium158mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 3%
Fluoride
Folate (B9)
Lycopene
Magnesium14mg 3%
Manganese0.2mg 8%
Niacin4mg 22%
Pantothenic acid0.4mg 8%
Phosphorus225mg 32%
Retinol
Riboflavin (B2)0.1mg 10%
Selenium10μg 18%
Theobromine
Thiamine0.1mg 4%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60mg 3%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K
Zinc0.5mg 4%
Sugars
Sugar14g
Sucrose13g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0.2g
Galactose
Starch19g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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