907 grams of bread, french or vienna, whole wheat contains 2168 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a moderate calorie density, with 239 Calories per 100g.
Nutrition Facts
For 907 grams of bread, french or vienna, whole wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2168 | |
| Fats | 9g | 12% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3401mg | 148% |
| Carbs | 445g | 162% |
| Net carbs | 407g | |
| Fiber | 38g | 136% |
| Sugar | 0g | |
| Protein | 76g | |
| Calcium | 381mg | 38% |
| Iron | 7mg | 85% |
| Potassium | 1478mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 472mg | 112% |
| Manganese | – | |
| Niacin | 35mg | 221% |
| Pantothenic acid | – | |
| Phosphorus | 1442mg | 206% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 395% |
| Vitamin A IU | 27IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 6μg | 5% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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